SANDRA J. LaPLANCHE
Certified Personal Trainer Since 1988
Certifications Include: Sports Nutrition, Pilates with Resist-a-Ball Instructor, Exercise Program Design.
TRAINING AND EDUCATION
September 2006- Attended three day IFPA Conference Tampa, FL-
completed various continuing education and Personal Training courses
July 2005 - Attended three day IFPA Conference Tampa, FL-
completed various continuing education and Personal Training courses
November 2003 –Attended four day ECA Conference Miami, FL- Seminars and Training Classes –
Subjects Included: Nutrition, Yoga, Pilates, Tai Chi, BOSU, Swiss Ball
October/November 2002- May 2004 –completed various continuing education and Personal
Training courses and certifications offered by Lifestyle Family Fitness.
September 2001 - Attended 2001-02 Galaxy Federation Training Camp. Received invitation
to compete in Nova World Fitness Championships in Plano, Texas - 2002
August 3-5, 2001 International Feng Shui Conference- Orlando FL.
Attended classes of H.H. Grand Master Prof. Lin Yun. Received instruction and
training from top Feng Shui Practitioners and authors from around the world.
June 2001 Attended “The Italian Fitness Festival” - Rimini, Italy
Sponsored by Health & Fitness equipment manufacturers and Industry
Professionals.. Seminars, equipment usage, and training.
March 2001 Attended and completed a five day “FENG SHUI”
Practitioners Course- Nevada City, California with
www.FengShuiDesigns.com / China Studies
CERTIFICATONS
1994 to present - Current and updated CPR & First Aid Certifications
June 2002 Certification by: Resist-a-ball Inc. –Pilates with Resist-a-ball Instructor.
Proper techniques of Pilates incorporating proper usage with resist-a-ball
April 2002 to present IFPA - International Fitness Professionals Association
· Personal Training
· Sports Nutrition
May 1995 National Academy of Sports Medicine
Written, Oral and Practical Examinations
Certification Prerequisites:
- A complete and thorough understanding of Functional Anatomy
- A strong educational background in:
- Physiology, Nutrition, and Biomechanics
- A minimum of 500 hours experience as a one-on-one fitness specialist
· Competency in English Language
Criteria for Issuance of Certification Diplomas:
· Completion of NASM Certification Course
· Current resume
· Current CPR Certification
· 500 hours of hands-on fitness training verifiable with two letters of recommendation from a
medical professional, club owner, …
Sept. 1995 -ACE - American Council on Exercise-
Personal Training Certification consists of a written examination
August 1995 AFAA - Aerobics and Fitness Association of America-
Personal Training Certification consists of a written examination
PROFESSIONAL EXPERIENCE
January 1998 to Present - FINALLY FIT, INCORPORATED
Originally Incorporated Baltimore, Maryland in 01/98
September 2001 to Present- FINALLY FIT by Sandy Inc.
January to July 1998 Women’s Fitness International Magazine and
Women’s Wellness Center
St. Petersburg, Florida. -6 month contract
March 1995 to Dec. 1997 Tony Little Enterprises, Incorporated - Relocated to St. Petersburg,
Florida. Contracted by Tony Little, for the Production of Personal
Training Videos, to be utilized for the sale of exercise equipment
sold on QVC / Home Shopping Network.
June 1993 to Jan. 1995 Ms. Fitness USA Competitor
Competitor, Model and Motivational Speaker
1989 to 1992 GOLD’S GYM -Baltimore, Maryland
Promotional Director/Assistant Manager
STRENGTHS: Excellent Motivator, Extremely Dynamic, Empathetic,
Energetic, Positive Thinker, Team Player…
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